If you are experiencing neck pain, give these stretches and poses a try or use them as a reference after your chiropractic appointment.

Neck Rehab Program

Corner Stretches

Pectoralis Major

Elbows to side

Pectoralis Minor

Elbows above head

Upper Trapezius

Levator Scapulae

Scalene Stretch

  1. Tilt head left.
  2. Tilt head left. Look down and to the left.
  3. Tilt head left. Look up and to the right while keeping head tilted left.

Chin Tucks

Seated Neck Rotations

Tilt head down. Rotate neck to the left and right.

Neck Diagonals

Shoulder Shrugs

I, T, W, L – Trapezius

I – Upper Trapezius

T – Middle Trapezius

W – Lower Trapezius

L – Teres Minor

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